Value Per Nutrient Food 27.97 g 100 grams Protein Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 27.97 g 100 grams Protein Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 27.97 g 100 grams Protein Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 27.96 g 100 grams Protein Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 27.96 g 100 grams Protein Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 27.95 g 100 grams Protein Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 27.95 g 100 grams Protein Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 27.94 g 100 grams Protein Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
