Value Per Nutrient Food 28.15 g 100 grams Protein Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 28.14 g 100 grams Protein Game meat, horse, cooked, roasted 28.14 g 100 grams Protein Chicken, stewing, dark meat, meat only, cooked, stewed 28.13 g 100 grams Protein Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 28.12 g 100 grams Protein Ostrich, top loin, cooked 28.11 g 100 grams Protein Beef, cured, thin-sliced beef 28.10 g 100 grams Protein Turkey, all classes, meat and skin, cooked, roasted 28.10 g 100 grams Protein Turkey, light or dark meat, smoked, cooked, with skin, bone removed
