Value Per Nutrient Food 28.21 g 100 grams Protein Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 28.21 g 100 grams Protein Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 28.21 g 100 grams Protein Fish, tuna, skipjack, fresh, cooked, dry heat 28.20 g 100 grams Protein Cheese, monterey, low fat 28.20 g 100 grams Protein Pork, fresh, variety meats and by-products, spleen, cooked, braised 28.19 g 100 grams Protein Chicken, broilers or fryers, back, meat only, cooked, roasted 28.18 g 100 grams Protein Chicken, broilers or fryers, thigh, meat only, cooked, fried 28.17 g 100 grams Protein Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
