Value Per Nutrient Food 28.29 g 100 grams Protein Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 28.28 g 100 grams Protein Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 28.26 g 100 grams Protein Turkey, fryer-roasters, meat and skin, cooked, roasted 28.23 g 100 grams Protein Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 28.23 g 100 grams Protein Veal, breast, point half, boneless, separable lean and fat, cooked, braised 28.22 g 100 grams Protein Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 28.22 g 100 grams Protein Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 28.21 g 100 grams Protein Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
