Value Per Nutrient Food 28.35 g 100 grams Protein Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 28.33 g 100 grams Protein Seeds, watermelon seed kernels, dried 28.31 g 100 grams Protein Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 28.30 g 100 grams Protein Game meat, boar, wild, cooked, roasted 28.30 g 100 grams Protein Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28.29 g 100 grams Protein Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 28.29 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 28.29 g 100 grams Protein Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
