Value Per Nutrient Food 28.40 g 100 grams Protein Cheese, swiss, low sodium 28.40 g 100 grams Protein Cheese, swiss, low fat 28.40 g 100 grams Protein Seal, ringed, meat (Alaska Native) 28.38 g 100 grams Protein Chicken, broilers or fryers, leg, meat only, cooked, fried 28.37 g 100 grams Protein Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.37 g 100 grams Protein Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 28.35 g 100 grams Protein Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28.35 g 100 grams Protein Chicken, capons, meat and skin and giblets and neck, cooked, roasted