Value Per Nutrient Food 28.45 g 100 grams Protein Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 28.45 g 100 grams Protein Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 28.44 g 100 grams Protein Game meat, bison, separable lean only, cooked, roasted 28.43 g 100 grams Protein Emu, ground, cooked, pan-broiled 28.42 g 100 grams Protein Veal, variety meats and by-products, liver, cooked, braised 28.42 g 100 grams Protein Turkey, young hen, dark meat, meat only, cooked, roasted 28.41 g 100 grams Protein Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 28.41 g 100 grams Protein Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
