Value Per Nutrient Food 28.49 g 100 grams Protein Ostrich, tip trimmed, cooked 28.48 g 100 grams Protein Beef, variety meats and by-products, heart, cooked, simmered 28.48 g 100 grams Protein Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 28.48 g 100 grams Protein Turkey, young tom, light meat, meat and skin, cooked, roasted 28.47 g 100 grams Protein Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 28.47 g 100 grams Protein Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 28.46 g 100 grams Protein Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 28.45 g 100 grams Protein Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
