Value Per Nutrient Food 28.55 g 100 grams Protein Ostrich, outside strip, cooked 28.54 g 100 grams Protein Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 28.51 g 100 grams Protein Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.51 g 100 grams Protein Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 28.50 g 100 grams Protein Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 28.50 g 100 grams Protein Pork, fresh, variety meats and by-products, pancreas, cooked, braised 28.49 g 100 grams Protein Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 28.49 g 100 grams Protein Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
