Value Per Nutrient Food 28.58 g 100 grams Protein Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 28.58 g 100 grams Protein Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 28.57 g 100 grams Protein Turkey, all classes, light meat, meat and skin, cooked, roasted 28.57 g 100 grams Protein Pork, fresh, loin, whole, separable lean only, cooked, braised 28.57 g 100 grams Protein Turkey, all classes, dark meat, cooked, roasted 28.57 g 100 grams Protein Pork, fresh, loin, whole, separable lean only, cooked, broiled 28.57 g 100 grams Protein Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 28.56 g 100 grams Protein Chicken, broilers or fryers, meat and skin, cooked, fried, flour
