Value Per Nutrient Food 28.67 g 100 grams Protein KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 28.66 g 100 grams Protein Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 28.64 g 100 grams Protein Turkey, young hen, light meat, meat and skin, cooked, roasted 28.62 g 100 grams Protein Pork, fresh, loin, whole, separable lean only, cooked, roasted 28.62 g 100 grams Protein Chicken, broilers or fryers, drumstick, meat only, cooked, fried 28.62 g 100 grams Protein Fish, roe, mixed species, cooked, dry heat 28.61 g 100 grams Protein Turkey, young tom, breast, meat and skin, cooked, roasted 28.60 g 100 grams Protein Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
