Value Per Nutrient Food 28.77 g 100 grams Protein Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 28.77 g 100 grams Protein Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 28.74 g 100 grams Protein Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 28.74 g 100 grams Protein Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning 28.71 g 100 grams Protein Turkey, all classes, breast, meat and skin, cooked, roasted 28.71 g 100 grams Protein Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 28.68 g 100 grams Protein Turkey, young tom, dark meat, meat only, cooked, roasted 28.68 g 100 grams Protein Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
