Value Per Nutrient Food 28.88 g 100 grams Protein Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 28.87 g 100 grams Protein Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 28.85 g 100 grams Protein Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 28.84 g 100 grams Protein Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 28.84 g 100 grams Protein Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 28.84 g 100 grams Protein Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 28.82 g 100 grams Protein Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 28.82 g 100 grams Protein Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
