Value Per Nutrient Food 28.93 g 100 grams Protein Chicken, broilers or fryers, meat only, roasted 28.92 g 100 grams Protein Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 28.92 g 100 grams Protein POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 28.91 g 100 grams Protein Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 28.90 g 100 grams Protein DENNY'S, top sirloin steak 28.89 g 100 grams Protein Fish, anchovy, european, canned in oil, drained solids 28.88 g 100 grams Protein Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 28.88 g 100 grams Protein Chicken, broilers or fryers, light meat, meat only, cooked, stewed
