Value Per Nutrient Food 28.98 g 100 grams Protein Chicken, broilers or fryers, breast, meat only, cooked, stewed 28.97 g 100 grams Protein Goose, domesticated, meat only, cooked, roasted 28.97 g 100 grams Protein Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 28.96 g 100 grams Protein Chicken, capons, meat and skin, cooked, roasted 28.95 g 100 grams Protein Pork, cured, breakfast strips, cooked 28.95 g 100 grams Protein Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 28.95 g 100 grams Protein Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 28.94 g 100 grams Protein Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
