Value Per Nutrient Food 29.04 g 100 grams Protein Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 29.03 g 100 grams Protein Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 29.02 g 100 grams Protein Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 29.02 g 100 grams Protein Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 29.01 g 100 grams Protein Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 29.01 g 100 grams Protein Ostrich, inside leg, cooked 28.99 g 100 grams Protein Chicken, broilers or fryers, dark meat, meat only, cooked, fried 28.99 g 100 grams Protein Ground turkey, fat free, patties, broiled
