Value Per Nutrient Food 29.13 g 100 grams Protein Fish, tuna, light, canned in oil, drained solids 29.13 g 100 grams Protein Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 29.13 g 100 grams Protein Fish, tuna, light, canned in oil, without salt, drained solids 29.12 g 100 grams Protein Veal, variety meats and by-products, heart, cooked, braised 29.10 g 100 grams Protein Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 29.10 g 100 grams Protein Veal, variety meats and by-products, pancreas, cooked, braised 29.10 g 100 grams Protein Cereals ready-to-eat, wheat germ, toasted, plain 29.10 g 100 grams Protein Bacon and beef sticks
