Value Per Nutrient Food 29.21 g 100 grams Protein Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 29.20 g 100 grams Protein Game meat, raccoon, cooked, roasted 29.20 g 100 grams Protein Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 29.19 g 100 grams Protein Turkey, fryer-roasters, leg, meat only, cooked, roasted 29.18 g 100 grams Protein Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 29.17 g 100 grams Protein Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 29.16 g 100 grams Protein Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 29.15 g 100 grams Protein Fish, tuna, yellowfin, fresh, cooked, dry heat
