Value Per Nutrient Food 29.36 g 100 grams Protein Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 29.34 g 100 grams Protein Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 29.34 g 100 grams Protein Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 29.33 g 100 grams Protein Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 29.33 g 100 grams Protein Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 29.32 g 100 grams Protein Turkey, all classes, meat only, cooked, roasted 29.31 g 100 grams Protein Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 29.30 g 100 grams Protein Turkey, light or dark meat, smoked, cooked, skin and bone removed
