Value Per Nutrient Food 29.45 g 100 grams Protein Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 29.44 g 100 grams Protein Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 29.43 g 100 grams Protein Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.42 g 100 grams Protein Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 29.41 g 100 grams Protein Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 29.41 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 29.37 g 100 grams Protein Ostrich, inside strip, cooked 29.36 g 100 grams Protein Turkey, young tom, meat only, cooked, roasted
