Value Per Nutrient Food 29.56 g 100 grams Protein Turkey, fryer-roasters, meat only, cooked, roasted 29.56 g 100 grams Protein Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 29.51 g 100 grams Protein Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 29.47 g 100 grams Protein Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 29.46 g 100 grams Protein Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 29.46 g 100 grams Protein Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 29.45 g 100 grams Protein Game meat, antelope, cooked, roasted 29.45 g 100 grams Protein Elk, free range, ground, cooked patties (Shoshone Bannock)
