Value Per Nutrient Food 29.67 g 100 grams Protein Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 29.65 g 100 grams Protein Winged beans, mature seeds, raw 29.65 g 100 grams Protein Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 29.60 g 100 grams Protein Turkey bacon, cooked 29.59 g 100 grams Protein Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 29.59 g 100 grams Protein Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 29.59 g 100 grams Protein Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 29.58 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
