Value Per Nutrient Food 29.82 g 100 grams Protein Mollusks, octopus, common, cooked, moist heat 29.81 g 100 grams Protein Cheese, gruyere 29.80 g 100 grams Protein Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 29.77 g 100 grams Protein Game meat, caribou, cooked, roasted 29.75 g 100 grams Protein Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 29.73 g 100 grams Protein Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 29.70 g 100 grams Protein Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.67 g 100 grams Protein Fish, yellowtail, mixed species, cooked, dry heat
