Value Per Nutrient Food 29.89 g 100 grams Protein Turkey, young hen, light meat, meat only, cooked, roasted 29.88 g 100 grams Protein Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 29.88 g 100 grams Protein Turkey, young tom, light meat, meat only, cooked, roasted 29.88 g 100 grams Protein Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 29.87 g 100 grams Protein Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 29.86 g 100 grams Protein Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 29.84 g 100 grams Protein Seeds, pumpkin and squash seed kernels, roasted, without salt 29.84 g 100 grams Protein Seeds, pumpkin and squash seed kernels, roasted, with salt added
