Value Per Nutrient Food 29.99 g 100 grams Protein Chicken, broilers or fryers, back, meat only, cooked, fried 29.97 g 100 grams Protein Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 29.93 g 100 grams Protein Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 29.92 g 100 grams Protein Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 29.91 g 100 grams Protein Fish, tuna, fresh, bluefin, cooked, dry heat 29.90 g 100 grams Protein Turkey, all classes, light meat, cooked, roasted 29.90 g 100 grams Protein Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 29.89 g 100 grams Protein Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
