Value Per Nutrient Food 30.12 g 100 grams Protein Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 30.10 g 100 grams Protein Veal, composite of trimmed retail cuts, separable lean and fat, cooked 30.09 g 100 grams Protein Game meat, muskrat, cooked, roasted 30.06 g 100 grams Protein Turkey, fryer-roasters, breast, meat only, cooked, roasted 30.05 g 100 grams Protein Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 30.00 g 100 grams Protein Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 29.99 g 100 grams Protein CRACKER BARREL, grilled sirloin steak 29.99 g 100 grams Protein Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
