Value Per Nutrient Food 30.20 g 100 grams Protein Game meat, opossum, cooked, roasted 30.20 g 100 grams Protein Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 30.20 g 100 grams Protein Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 30.19 g 100 grams Protein Turkey, fryer-roasters, light meat, meat only, cooked, roasted 30.19 g 100 grams Protein Game meat, elk, cooked, roasted 30.19 g 100 grams Protein Veal, loin, separable lean and fat, cooked, braised 30.18 g 100 grams Protein Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 30.15 g 100 grams Protein Chicken, broilers or fryers, wing, meat only, cooked, fried