Value Per Nutrient Food 30.39 g 100 grams Protein Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 30.39 g 100 grams Protein Chicken, gizzard, all classes, cooked, simmered 30.38 g 100 grams Protein Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 30.32 g 100 grams Protein Veal, breast, whole, boneless, separable lean only, cooked, braised 30.29 g 100 grams Protein Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 30.23 g 100 grams Protein Seeds, pumpkin and squash seed kernels, dried 30.21 g 100 grams Protein Game meat, deer, cooked, roasted 30.20 g 100 grams Protein Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
