Value Per Nutrient Food 30.52 g 100 grams Protein Cheese, goat, hard type 30.52 g 100 grams Protein Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 30.46 g 100 grams Protein Chicken, broilers or fryers, wing, meat only, cooked, roasted 30.46 g 100 grams Protein Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 30.45 g 100 grams Protein Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 30.45 g 100 grams Protein Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 30.42 g 100 grams Protein Chicken, stewing, meat only, cooked, stewed 30.42 g 100 grams Protein Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
