Value Per Nutrient Food 30.61 g 100 grams Protein T.G.I. FRIDAY'S, classic sirloin steak 30.57 g 100 grams Protein Lamb, variety meats and by-products, liver, cooked, braised 30.57 g 100 grams Protein Chicken, broilers or fryers, meat only, cooked, fried 30.56 g 100 grams Protein Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 30.55 g 100 grams Protein Pork, ground, 96% lean / 4% fat, cooked, crumbles 30.55 g 100 grams Protein Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 30.54 g 100 grams Protein Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 30.54 g 100 grams Protein Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
