Value Per Nutrient Food 30.76 g 100 grams Protein Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 30.70 g 100 grams Protein Fish, salmon, king, chinook, kippered, canned (Alaska Native) 30.70 g 100 grams Protein Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 30.68 g 100 grams Protein Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 30.68 g 100 grams Protein Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 30.67 g 100 grams Protein Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 30.66 g 100 grams Protein Game meat, beefalo, composite of cuts, cooked, roasted 30.63 g 100 grams Protein Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
