Value Per Nutrient Food 16.60 g 100 grams Protein Pork, fresh, variety meats and by-products, lungs, cooked, braised 16.58 g 100 grams Protein Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 16.56 g 100 grams Protein Lamb, ground, raw 16.55 g 100 grams Protein Spices, garlic powder 16.53 g 100 grams Protein Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 16.52 g 100 grams Protein Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 16.52 g 100 grams Protein Crustaceans, lobster, northern, raw 16.52 g 100 grams Protein WENDY'S, CLASSIC DOUBLE, with cheese