Value Per Nutrient Food 30.91 g 100 grams Protein Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 30.87 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 30.85 g 100 grams Protein Turkey, fryer-roasters, wing, meat only, cooked, roasted 30.80 g 100 grams Protein Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 30.78 g 100 grams Protein Seeds, sesame flour, high-fat 30.77 g 100 grams Protein Game meat, squirrel, cooked, roasted 30.76 g 100 grams Protein Beef, rib, shortribs, separable lean only, choice, cooked, braised 30.76 g 100 grams Protein Game meat, elk, tenderloin, separable lean only, cooked, broiled
