Value Per Nutrient Food 31.18 g 100 grams Protein Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 31.13 g 100 grams Protein Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 31.11 g 100 grams Protein Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 31.10 g 100 grams Protein Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 31.10 g 100 grams Protein Beef, cured, dried 31.06 g 100 grams Protein Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.03 g 100 grams Protein Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 31.02 g 100 grams Protein Chicken, broilers or fryers, breast, meat only, cooked, roasted
