Value Per Nutrient Food 31.32 g 100 grams Protein Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 31.30 g 100 grams Protein Parsley, freeze-dried 31.30 g 100 grams Protein Beef, cured, breakfast strips, cooked 31.27 g 100 grams Protein Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 31.27 g 100 grams Protein Emu, fan fillet, cooked, broiled 31.26 g 100 grams Protein Veal, sirloin, separable lean and fat, cooked, braised 31.26 g 100 grams Protein Veal, shoulder, blade, separable lean and fat, cooked, braised 31.20 g 100 grams Protein Fish, sturgeon, mixed species, smoked
