Value Per Nutrient Food 18.36 g 100 grams Protein Fish, rockfish, Pacific, mixed species, raw 18.34 g 100 grams Protein Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 18.33 g 100 grams Protein Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 18.33 g 100 grams Protein Chicken, broilers or fryers, wing, meat and skin, raw 18.33 g 100 grams Protein Chicken, broilers or fryers, meat and skin and giblets and neck, raw 18.31 g 100 grams Protein Sandwiches and burgers, roast beef sandwich with cheese 18.31 g 100 grams Protein Fish, whiting, mixed species, raw 18.30 g 100 grams Protein Beef, variety meats and by-products, spleen, raw
