Value Per Nutrient Food 31.61 g 100 grams Protein Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 31.57 g 100 grams Protein Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 31.54 g 100 grams Protein Veal, shank (fore and hind), separable lean and fat, cooked, braised 31.48 g 100 grams Protein Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.47 g 100 grams Protein Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 31.43 g 100 grams Protein Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 31.41 g 100 grams Protein Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.35 g 100 grams Protein Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
