Value Per Nutrient Food 18.74 g 100 grams Protein Veal, variety meats and by-products, lungs, cooked, braised 18.74 g 100 grams Protein Pork, fresh, leg (ham), rump half, separable lean and fat, raw 18.73 g 100 grams Protein Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 18.73 g 100 grams Protein Fish, cod, Pacific, cooked, dry heat 18.73 g 100 grams Protein Ground turkey, 93% lean, 7% fat, raw 18.72 g 100 grams Protein Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 18.70 g 100 grams Protein Turkey, diced, light and dark meat, seasoned 18.68 g 100 grams Protein Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
