Value Per Nutrient Food 18.85 g 100 grams Protein Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 18.84 g 100 grams Protein USDA Commodity, pork, cured, ham, boneless, cooked, heated 18.82 g 100 grams Protein Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 18.81 g 100 grams Protein Beans, french, mature seeds, raw 18.80 g 100 grams Protein Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 18.80 g 100 grams Protein Turkey thigh, pre-basted, meat and skin, cooked, roasted 18.79 g 100 grams Protein Turkey sausage, fresh, raw 18.77 g 100 grams Protein Chicken, capons, meat and skin, raw
