Value Per Nutrient Food 18.91 g 100 grams Protein Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 18.91 g 100 grams Protein Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 18.90 g 100 grams Protein Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 18.90 g 100 grams Protein Mollusks, oyster, Pacific, cooked, moist heat 18.90 g 100 grams Protein Fish, whitefish, mixed species, raw (Alaska Native) 18.89 g 100 grams Protein Veal, loin, separable lean and fat, raw 18.88 g 100 grams Protein Fish, scup, raw 18.87 g 100 grams Protein Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
