Value Per Nutrient Food 18.99 g 100 grams Protein Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 18.99 g 100 grams Protein Fish, ling, raw 18.99 g 100 grams Protein Fish, cisco, raw 18.99 g 100 grams Protein Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 18.98 g 100 grams Protein Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 18.97 g 100 grams Protein Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 18.95 g 100 grams Protein Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 18.92 g 100 grams Protein Turkey, all classes, dark meat, meat and skin, raw
