Value Per Nutrient Food 19.00 g 100 grams Protein Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry 19.00 g 100 grams Protein Whale, beluga, flipper, raw (Alaska Native) 19.00 g 100 grams Protein Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw 19.00 g 100 grams Protein Crustaceans, lobster, northern, cooked, moist heat 19.00 g 100 grams Protein Beef, cured, luncheon meat, jellied 18.99 g 100 grams Protein Duck, domesticated, meat and skin, cooked, roasted 18.99 g 100 grams Protein Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 18.99 g 100 grams Protein Fish, cusk, raw
