Value Per Nutrient Food 19.17 g 100 grams Protein Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 19.17 g 100 grams Protein Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 19.15 g 100 grams Protein Veal, shank (fore and hind), separable lean and fat, raw 19.15 g 100 grams Protein Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 19.14 g 100 grams Protein Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 19.14 g 100 grams Protein Turkey, gizzard, all classes, raw 19.14 g 100 grams Protein Fish, pike, walleye, raw 19.14 g 100 grams Protein Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
