Value Per Nutrient Food 19.27 g 100 grams Protein Veal, shoulder, whole (arm and blade), separable lean and fat, raw 19.27 g 100 grams Protein Chicken, broilers or fryers, drumstick, meat and skin, raw 19.26 g 100 grams Protein Fish, pike, northern, raw 19.25 g 100 grams Protein Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 19.25 g 100 grams Protein Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 19.23 g 100 grams Protein Veal, shoulder, blade, separable lean and fat, raw 19.23 g 100 grams Protein Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 19.23 g 100 grams Protein Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
