Value Per Nutrient Food 19.39 g 100 grams Protein Fish, perch, mixed species, raw 19.38 g 100 grams Protein Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 19.38 g 100 grams Protein Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 19.38 g 100 grams Protein Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 19.38 g 100 grams Protein Fish, grouper, mixed species, raw 19.37 g 100 grams Protein Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 19.36 g 100 grams Protein Turkey, all classes, giblets, raw 19.36 g 100 grams Protein Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
