Value Per Nutrient Food 19.50 g 100 grams Protein WORTHINGTON Leanies, frozen, unprepared 19.48 g 100 grams Protein Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.46 g 100 grams Protein Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 19.46 g 100 grams Protein Turkey, young hen, leg, meat and skin, raw 19.44 g 100 grams Protein Fish, pollock, Atlantic, raw 19.44 g 100 grams Protein Bratwurst, chicken, cooked 19.44 g 100 grams Protein Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 19.43 g 100 grams Protein Sausage, summer, pork and beef, sticks, with cheddar cheese
