Value Per Nutrient Food 19.56 g 100 grams Protein Chicken, broilers or fryers, back, meat only, raw 19.56 g 100 grams Protein Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 19.56 g 100 grams Protein Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 19.56 g 100 grams Protein Pork, cured, ham, steak, boneless, extra lean, unheated 19.55 g 100 grams Protein Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 19.55 g 100 grams Protein Pork, fresh, shoulder, whole, separable lean only, raw 19.54 g 100 grams Protein Turkey, young tom, leg, meat and skin, raw 19.54 g 100 grams Protein Turkey, all classes, leg, meat and skin, raw
