Value Per Nutrient Food 19.88 g 100 grams Protein Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 19.88 g 100 grams Protein Lamb, variety meats and by-products, lungs, cooked, braised 19.87 g 100 grams Protein Beans, adzuki, mature seeds, raw 19.87 g 100 grams Protein Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 19.86 g 100 grams Protein Macaroni, protein-fortified, dry, enriched, (n x 5.70) 19.86 g 100 grams Protein Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 19.86 g 100 grams Protein Spaghetti, protein-fortified, dry, enriched (n x 5.70) 19.85 g 100 grams Protein Duck, wild, breast, meat only, raw
