Value Per Nutrient Food 20.16 g 100 grams Protein Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 20.16 g 100 grams Protein Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw 20.16 g 100 grams Protein Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 20.15 g 100 grams Protein Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 20.15 g 100 grams Protein Turkey, young hen, meat and skin and giblets and neck, raw 20.14 g 100 grams Protein Turkey, young tom, skin only, cooked, roasted 20.14 g 100 grams Protein Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 20.14 g 100 grams Protein Fish, salmon, chum, raw
