Value Per Nutrient Food 20.33 g 100 grams Protein Chicken, roasting, meat only, raw 20.32 g 100 grams Protein Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 20.32 g 100 grams Protein Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 20.30 g 100 grams Protein Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 20.29 g 100 grams Protein Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 20.28 g 100 grams Protein Fish, mackerel, king, raw 20.28 g 100 grams Protein Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 20.28 g 100 grams Protein Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
